Tuna (or Salmon) Quesadillas

This was a quick lunch that I made today.  I mixed together 1 can of tuna fish [canned salmon would also be good] with 1/4 tsp olive oil, 1 tsp garlic powder, 1/2 tsp black pepper, 1/4 tsp garlic salt (or to your liking), 1/2 tsp paprika (or to your liking), and 1 tsp onion powder.  It would also be tasty to saute garlic cloves in 1 tsp oil then stir in tuna/salmon with the spices.

After the tuna/salmon is mixed, spray a skillet with cooking spray and place down a (wheat) tortilla.  Heat over medium low.  Add 1/4 cup cheese, layer with the tuna/salmon mixture, and top with 1/4 cup cheese.  Put another tortilla on top of the cheese.  When the cheese has melted on the bottom, flip over.  It's done when the tortillas are crisp and cheese is melted.  The tuna mixture with a 7-ounce can made two quesadillas.