Chicken Divan has intimidated me for a couple of years now. After reading the low-fat recipe from
Set for Life, I decided to give it a try. This recipe isn't intimidating at all. But of course, with Thomas and I, we rarely follow a recipe to a T. We mixed the rice, soup mixture and chicken together (instead of layering them separately) and just layered the asparagus. It was pretty scrumptious!
2 (10-oz) packages frozen broccoli or asparagus spears
1/2 cup buttermilk
1 cup sour cream, low fat
2 tsp lemon juice
1/2 tsp curry powder (optional)
1 (10-3/4 oz) can cream of chicken soup, low fat
2 cups cooked brown rice [we used half parboil and half brown]
2 cups cooked and cubed chicken or turkey breast
2 slices whole wheat bread [we omitted]
2 T Parmesan cheese
Slightly cook broccoli [or asparagus.]* Mix buttermilk, sour cream, lemon juice, and soup. In large baking dish, layer half the soup mixture, rice, chicken and [vegetables]. Top with remaining soup mixture. For bread crumbs, place bread and cheese in a blender and pulse until fine. Sprinkle over the top. Cover and bake for 25 minutes in a 350 degree oven. Uncover and bake five more minute or until hot and bubbly.
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From: Merrill, Jane P. and Karen M. Sunderland. "Chicken Divan." Set for Life. Salt Lake City, UT: Sunrise Publishers, 1995. 164. |
*{Tips: to microwave, place frozen packages of vegetables on paper towel and cook on high for 3-4 minutes. Cook asparagus thoroughly as I only cooked them on the stove for a couple of minutes and they were still crunchy after 25 minutes in the oven. To microwave the entire casserole, cover with plastic wrap and cook at 70% power for 12 to 15 minutes or until done.}
October 21, 2011
Chicken Divan with french beans
This time I mixed the sauce with minute rice, layered half the sauce, chicken (from rotisserie), green beans, and the remaining sauce. Top with Parmesan cheese (of course Thomas added lots more!)